A warm cup of tea can be one of life’s most simple and soothing pleasures. If relaxation is your goal, maybe lay off the caffeine and opt for a caffeine-free, herbal tea that contains one or more of these ingredients.
With its smooth, delicate flavour, chamomile tea is caffeine-free so won’t spike your anxiety levels. The tea helps to naturally increase serotonin and melatonin levels in your body, leaving you feeling relaxed without feeling like you’ve been drugged. Plus, it can help relieve tension by relaxing muscle aches and soothing headaches often associated with stress and anxiety.
Often referred to as “nature’s valium”, valerian root helps to regulate nerve impulses which helps to calm stress and anxiety levels, while also reducing blood pressure. It also helps to naturally boost your focus, helping you to think more clearly, and help relieve stress levels long-term. However, valerian root does interact with some medications, so be sure to double check if you are taking a prescription.
While lavender might be a go-to scent for soothing anxiety and stress, ingesting it has pretty much the same calming benefits. Lavender helps to relax muscles and calm nerves, relieve stress and soothe tension while warding off headaches and muscle pain. Ref
It’s also awesome for the digestive system and acts as a natural anti-inflammatory, helping to counteract all the negative effects that stress can have on your body.
Loaded with antioxidants, green tea is usually linked with physical health - but it’s great for your mental health as well. Green tea is one of the best teas to drink to help with anxiety. One of the many antioxidants it contains, a flavonoid called epicatechin, helps to protect your brain from oxidative damage, helping to combat the negative effects that stress has on your body and can also be helpful for improving memory. Green tea is also one of the best sources of L-Theanine which counteracts anxiety and jitters brought on by too much caffeine, and has shown to be helpful in improving stress levels, reducing fatigue, and promoting better sleep. Ref